Fitness & Health Blog for Women & Fitness Enthusiasts

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2753563228999624&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-2753563228999624 -->

</head><body>*/</style>

লাইফস্টাইল

Procrastination কী? Procrastination এর দুষ্টচক্র থেকে বের হওয়ার কৌশল

আমরা সবাই কখনও না কখনও প্রক্রাস্টিনেশন (Procrastination) বা কাজ পেছানোর সমস্যায় ভুগেছি। একটা গুরুত্বপূর্ণ কাজের সময় ফেসবুক স্ক্রল করছি, ইউ...

RhnBook 27 Feb, 2025

How to Use Unimate and Balance Effectively: Your Guide to Optimal Wellness

Are you looking to improve your daily wellness routine? When it comes to achieving optimal health and wellness, using the right supplements ...

RhnBook 25 Jan, 2025

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/2074308869-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY7oeioYAu4NhWwILdXy_0pyM_LtDQ:1743313949015';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d91590924761934120','//www.rhnbook.com/','91590924761934120');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '91590924761934120', 'title': 'Fitness \x26amp; Health Blog for Women \x26amp; Fitness Enthusiasts', 'url': 'https://www.rhnbook.com/', 'canonicalUrl': 'https://www.rhnbook.com/', 'homepageUrl': 'https://www.rhnbook.com/', 'searchUrl': 'https://www.rhnbook.com/search', 'canonicalHomepageUrl': 'https://www.rhnbook.com/', 'blogspotFaviconUrl': 'https://www.rhnbook.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-242487121-1', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Fitness \x26amp; Health Blog for Women \x26amp; Fitness Enthusiasts - Atom\x22 href\x3d\x22https://www.rhnbook.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Fitness \x26amp; Health Blog for Women \x26amp; Fitness Enthusiasts - RSS\x22 href\x3d\x22https://www.rhnbook.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Fitness \x26amp; Health Blog for Women \x26amp; Fitness Enthusiasts - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/91590924761934120/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/11627203718450658246\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-2753563228999624', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/88857c833b4750f1', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Fitness \x26amp; Health Blog for Women \x26amp; Fitness Enthusiasts', 'metaDescription': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af, \u09a8\u09be\u09b0\u09c0, \u099f\u09cd\u09b0\u09bf\u099f\u09ae\u09c7\u09a8\u09cd\u099f, \u09ab\u09bf\u099f\u09a8\u09c7\u09b8, \u09b2\u09be\u0987\u09ab\u09b8\u09cd\u099f\u09be\u0987\u09b2 \u09ac\u09bf\u09b7\u09df\u0995\u0964'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Fitness \x26 Health Blog for Women \x26 Fitness Enthusiasts', 'description': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af, \u09a8\u09be\u09b0\u09c0, \u099f\u09cd\u09b0\u09bf\u099f\u09ae\u09c7\u09a8\u09cd\u099f, \u09ab\u09bf\u099f\u09a8\u09c7\u09b8, \u09b2\u09be\u0987\u09ab\u09b8\u09cd\u099f\u09be\u0987\u09b2 \u09ac\u09bf\u09b7\u09df\u0995\u0964', 'url': 'https://www.rhnbook.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '1084370335732138858'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1084370335732138858', 'title': 'Procrastination \u0995\u09c0? Procrastination \u098f\u09b0 \u09a6\u09c1\u09b7\u09cd\u099f\u099a\u0995\u09cd\u09b0 \u09a5\u09c7\u0995\u09c7 \u09ac\u09c7\u09b0 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09cc\u09b6\u09b2', 'showInlineAds': false}, {'id': '277104918213169412', 'title': 'How to Use Unimate and Balance Effectively: Your Guide to Optimal Wellness', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'By'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'By'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': '\u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09b2\u09ae\u09cd\u09ac\u09be \u09b9\u09ac\u09c7\u09a8? \u09b2\u09ae\u09cd\u09ac\u09be \u09b9\u0993\u09df\u09be\u09b0 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0993 \u0998\u09b0\u09cb\u09df\u09be \u0989\u09aa\u09be\u09df \u0997\u09c1\u09b2\u09cb\u0964', 'id': 1592807434818790530}, {'title': '\u09b6\u09b0\u09c0\u09b0\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09be\u09ac\u09c7\u09a8 \u0995\u09c0\u09ad\u09be\u09ac\u09c7? \u09a6\u09c2\u09b0\u09cd\u09ac\u09b2 \u09a5\u09c7\u0995\u09c7 \u09b8\u09ac\u09b2 \u09b9\u0993\u09df\u09be\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0 \u0989\u09aa\u09be\u09df\u0964', 'id': 6639254415832180677}, {'title': '\u09b0\u09cb\u099c\u09be\u09b0 \u09b8\u09ae\u09df \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b0\u09cb\u0997\u09c0\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be, \u0995\u0996\u09a8 \u09ae\u09c7\u09a1\u09bf\u09b8\u09bf\u09a8 \u09a8\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7, \u09b8\u09a4\u09b0\u09cd\u0995\u09a4\u09be ', 'id': 910631535651115462}, {'title': '\u0993\u099c\u09a8 \u09ac\u09be\u09dc\u09be\u09a8\u09cb\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0993 \u0998\u09b0\u09cb\u09df\u09be \u0989\u09aa\u09be\u09df', 'id': 8773763584201041643}, {'title': '\u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0993\u099c\u09a8 \u09ac\u09be\u09dc\u09be\u09ac\u09c7\u09a8? \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0989\u09aa\u09be\u09df\u09c7 \u0993\u099c\u09a8 \u09ac\u09be\u09dc\u09be\u09a8\u09cb\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be', 'id': 645297231075281964}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': 'About This Site', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2223122975-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

Homepage Fitness & Health Blog for Women & Fitness Enthusiasts

Featured Post

Procrastination কী? Procrastination এর দুষ্টচক্র থেকে বের হওয়ার কৌশল

Latest Posts

Procrastination কী? Procrastination এর দুষ্টচক্র থেকে বের হওয়ার কৌশল

How to Use Unimate and Balance Effectively: Your Guide to Optimal Wellness

Popular Posts

Categories